Social Anxiety Disorder

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I feel tired

I have a challenge concentrating

I feel irritable or anger easily.

My muscles often feel tense.

I avoid situations that will make me feel anxious.

I feel restless

I have a challenge calming myself.

My heart races or I get physically sick in social situations.

I harm myself by cutting, burning etc.

People judge, embarass or humiliate me.

I worry about boring or offending people.

I avoid being around or in crowds

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